Self-Care to Care for Others in Crisis – Discussion

In the June 11, 2020, webinar, “Self-Care to Care for Others in Crisis,” presenters Nancy Alonso & Paul Myoung., shared several key takeaways:

• Self-Care improves overall health
• Help others practice self-care
• Be intentional & consistent
• Practice all 5 types of self-care

 

QUESTION: What is one new self-care action you will implement in your personal or professional life in the next week?

 

POST YOUR RESPONSE to share your strategies with your EDCN community, and we can encourage each other to thrive through these tough times (your comment will post once reviewed).